THE MOVEMENT INTRO
Does this sound familiar?
Your body feels stiff, tired, uncooperative.
You sit too much, you wake up achy, and movement just doesn’t feel good anymore
Frustration from lack of progress
You try different workouts – some too advanced, some too basic – and nothing really sticks.
Progress feels slow, or non-existent.
You don’t feel strong or free in your body
You’re repeating the same exercises again and again, but your body isn’t changing the way you want.
Handstands still feel out of reach. Everything feels… stuck.
Time is tight
You want results, but life is packed. You need a routine that fits your schedule not takes over your life.
We created this course because we truly needed it ourselves.
When we first got into movement, we wanted to learn how to handstand, move freely, and feel fluid in our bodies.
We went to workshops, tried copying videos on YouTube (Instagram wasn’t really a thing yet 😄), and joined all kinds of movement and capoeira classes.
But none of it really got us where we wanted to go.
Each time, we’d find ourselves in a class or a workshop that jumped straight into things – without a clear starting point.
There was no real structure, no process we could follow.
Even when we had a breakthrough or something clicked, it didn’t last.
There was no solid foundation to build on.
We couldn’t create that flowing movement we were dreaming of, or reach the goals we had in acrobatics and handstands.
The path we took was long - for each of us at different times and in different ways.
But eventually, we reached our goals. We achieved what we set out to do.
Yet, we noticed the same challenge repeating itself with the students who came to us.
We saw how hard the beginning of the journey can be.
How many students stumble early on because the starting point isn’t clear enough - the process isn’t structured enough.
The begging is hard!
And that’s when it clicked!
We have to support our students at the very beginning of their journey.
Because if you want to succeed with handstands, acrobatics, or just move freely without getting injured – you need a solid foundation.
We’ve seen it time and time again:
The students who manage to train consistently at home reach their goals faster.
Why? Because reaching a goal requires training for that specific goal.
Just going to a yoga class or a capoeira session won’t teach you how to handstand.
You need focused work. You need to actually train handstands.
And this applies to so many other elements, too.
Even fifteen minutes of specific solo practice at home will get you further than a general 90-minute class that doesn’t target what you want to learn.
So we created this program - the one we wish we had when we were just starting out.
A clear, supportive structure for training at home.
So you know exactly what to practice, when to do it, and how to keep progressing.
The program includes a mix of strength, mobility, flexibility, handstand work, and flow - all the key elements we’ve built our practice on.
Plus: you'll get Movement Snacks – short, effective sessions you can do anytime, whether as a warm-up, a reset during the day, or a mini practice on their own.
And the best part? The course keeps evolving.
We regularly add new tutorials, drills, and updates – so your practice keeps growing, too.
Today, we teach movement around the world - through workshops, teacher trainings, and advanced classes.
But we always come back to this:
We want to make this practice accessible.
We want to support those just starting out.
Because we remember how hard it was at the beginning
And we want to help you move through that challenge - and beyond
And if we haven't met - We are Stas & Chen
We’re movement teachers, curious movers, and lifelong students of the body.
Over the past decade, we’ve worked with hundreds of people from all over the world, helping them move with more strength, awareness, and confidence.
Our background blends movement practice, mobility work, strength training, flow, acrobatics, Pilates and deep body listening.
We don’t believe in one “method” - we believe in what works, and in creating practices that actually support real life in a real body.
For us, movement isn’t just something you “do”. it’s how you learn, grow, and connect.
It’s how you meet yourself, again and again, through effort, play, and presence.
This course brings together the tools, progressions and mindset that helped us (and so many of our students) build the base that movement is really made of.
How would it feel to...
✨ Be strong and confident enough to explore handstands, acrobatics,
and skills you once thought were out of reach.
✨ Your body moves with ease, grace, and a sense of joy.
✨ You wake up energized, not stiff.
✨ You know what to practice and why — and it actually works.
✨ You're excited to move, not intimidated by it.
⇓
The Movement Intro is a 28-day program designed to build full-body strength, control, and fluidity - so you can move better, feel stronger, and finally unlock the skills you’ve been dreaming of!
It brings together our love for movement, mobility, handstand training, strength work, acrobatics and flow.
The program is a blend of everything we've learned over the years - through our own training and teaching, with teachers from across the worlds of movement, gymnastics, capoeira, acro, and functional strength.
Our approach helps you build real strength and control in a playful, sustainable way - so you can move with more ease, improve your posture and coordination, and feel powerful and capable, from the inside out.
This is why we do what we do...
Karni, 45
"I discovered a world of movement that's playful, functional, creative, and strengthening. It made me think outside the box, brought back a sense of childhood freedom, and helped me experience more spontaneous movemen
Maya, 47
"The training brought a meaningful shift in my sense of capability. My quality of life has improved, and I'm now passing it on to my own clients."
Mark, 64
"I got my body back. I've learned to accept and understand my limitations, and to improve without getting injured. I actually feel younger than I did 10 years ago."
THIS COURSE IS FOR YOU, IF...
⇒ You’ve been showing up to classes, videos, maybe even workshops - but you’re not seeing the progress you hoped for.
⇒ You’re just beginning your movement journey and want real guidance, not just random drills.
⇒ You’re curious about handstands, acrobatics, and fluid movement - but unsure how to start training for them.
⇒ You’re looking for structure, motivation, and a community that speaks your language.
⇒ You want a practice that brings together strength, flexibility, and mobility - while making movement feel smooth, flowing, and good in your body.
⇒ You can give your body 30 focused minutes a day - and you're ready to grow from there
THIS COURSE MAY NOT BE FOR YOU, IF...
❌ You're only interested in building strength or flexibility. We focus on movement as a whole – exploring balance, coordination, control,
and flow.
❌ You already have a solid handstand, are confident in flows, and have an advanced movement practice. This course is designed for those
starting out or building their foundations.
❌ You're looking for a quick fix or a shortcut. The truth is that progress takes commitment - we’ll guide you step by step, but the work is yours to do.
❌ Your main goal is weight loss or physical aesthetics. This course is not about body shaping - it’s about how you move, feel, and connect with your body.
❌ You expect to stay in your comfort zone. This course invites you to challenge habits, explore new patterns, and grow through movement.
From Stiff to Fluid: Here's What You'll Learn
Flexibility & Flow
Increase your range of motion safely while learning to integrate strength, flexibility, and coordination into fluid, seamless movement sequences.
Spinal Mobility
Learn to move your spine freely and fluidly to keep it strong, mobile, and youthful-opening up new movement possibilities through better control.
Functional Strength
Develop practical strength that expands your movement options without expensive equipment—focused training that delivers real results, fast
Handstand
Build the strength, flexibility, and body awareness needed for handstands through step-by-step guidance—from wall support to freestanding practice.
WEEK 1: WAKE UP YOUR BODY
We prepare the body, learn the basics,
We slow down to set you up right - preparing the joints, awakening core muscles, and learning foundational movement tools.
Expect a mix of mobility, strength, and control work that builds confidence from the very first session.
WEEK 2: SETTLE INTO THE PRACTICE
The practice starts to feel familiar. We dive deeper into structure, strength and mobility, and introduce new movement flows.
You’ll feel stronger, more coordinated, and excited to come back for more.
WEEK 3: CONNECT AND FLOW
Things start to click. Transitions feel smoother,
patterns become intuitive, and your body begins to flow.
This week we introduce more playful sequences
and encourage you to move with freedom and expression.
WEEK 4: EXPAND AND PLAY
Time to open things up. You’ll explore more dynamic movements, flows and creativity in movements.
This is where strength meets softness, and you begin to own your movement.
And that’s not all… You’ll also get these exclusive bonuses:
Movement Snacks
Quick wins for your body.
Short classes outside the main program – perfect when you need a break, a boost, or a moment to reconnect with your body.
Value: 69$
Personal Feedback
from Us
You’ll have the chance to share videos of your practice and get direct, personalized tips and guidance from us.
Value: 45$
beginners Handstand foundations
Start your handstand journey from the ground up — with clear, safe prep exercises designed for true beginners.
Build strength, control, and confidence — one step at a time.
Value: 57$
Private Facebook Community
A safe, supportive space to ask questions, share your wins, and connect with others on the same journey.
Value: 15$
The Course Keeps Growing
We’re always adding new videos – tutorials, corrections, fresh practices.
It evolves with us, just like your movement will.
Value: priceless
Lifetime Access
Your access never expires. Come back to the materials anytime you want — revisit a lesson, repeat a week, or take it at your own pace.
This is your practice, on your terms.
PDF summaries
Clear, organized summaries of the key exercises, cues, and progressions - so you can stay focused and track your practice.
Value: 30$
Limited Offer – Save 50% Now!
Right now, you can join the course at half the regular price — but this special discount won’t last forever.
Take advantage of this opportunity to invest in your movement journey and unlock your full potential today.
7-Day Money-Back Guarantee!
We want you to feel confident in your decision.
If within 7 days you find the course isn’t the right fit for you, just contact us at info@movementfreaks.com and we’ll refund 100% of your purchase—no questions asked.
HOW MUCH IS IT?
Usual Price
99 $
Today Special Price
49$
Registration Form
* For any assistance or help please contact us on Instagram or email mmovementfreaks@gmail.com
How Does It Work?
1. You join us with a simple one-time payment.
2. Right after, you’ll receive an email with your
login details to the platform and full
access to the program materials.
3. Jump in and start moving - you can getstarted
in under 5 minutes!
And don’t forget —
You get lifetime access to everything, so you can practice whenever and however it suits you.
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